How have the last two weeks been?
Two short questionnaires, free and anonymous. Pick the one closest to what you're feeling, or do both.
Low mood
PHQ-9, 9 questions, about 2 minutes
Sleep, energy, interest in things, how you see yourself.
StartAnxiety
GAD-7, 7 questions, about 2 minutes
Worry, feeling on edge, trouble relaxing.
StartNo sign-in
Nothing to create, nothing to remember.
Stays on your device
Your answers are scored here and never sent or saved.
Screens, doesn't diagnose
The same questionnaires psychologists use to track change.